Our private time together will be
Personalized
It’s all about you. Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
Targeted
Everyone has unique resistance/blocks when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers and develop a plan.
Integrative
Since achieving wellness is more than just exercise and diet, during our time together I’ll be guiding you with a number of helpful practices to help facilitate the body’s innate healing response.
How you’ll feel
in the beginning…
Heard, understood, & hopeful.
after commiting and participating fully…
Clearheaded w/ increased energy & deeper sense of connection & vibrancy.
WHAT YOU’LL achieve
balance baby.
By using “yoga” and an eclectic variety of modalities (below) I will help you achieve whatever balance looks like for you. It’s about the integration of all you say you want and know to do, combined with the awareness and acknowledgement of what prevents you from doing all of those things.
In essence I will guide you in learning how to listen and respond. A life of balance is well within reach.
modalities to be integrated
Yoga/movement
Movement, posture analysis, breathwork, readings, meditation.
yoga trapeze
Traction with arm, grip, core strengthening and spine stabilization/ relief.
thai yoga
Assisted stretch therapy, acupressure, rhythmic compression, and energy work.
Yoga nidra
Body scan meditation, physiological rest and rejuvenation.
Nutrition
Consuming and detoxing for optimal health and functionality.
mindfulness
Awareness and acceptance practice.
TRE-Trauma-tension-stress release
TRE is an innovative series of exercises that help the body release deeply held tension, stress, and trauma.
ritual
Impact thoughts, feelings, behavior.
self massage
Increase circulation, stimulate organ function, detox and nurture.