Yoga Nidra
An ancient relaxation and stress release method
kind of deep sleep in which you don’t lose consciousness.
In this state the mind is tremendously relaxed and open to suggestions. The practice of Yoga Nidra can result in releasing of all muscular, emotional and mental tensions and is an effective form of physiological rest and rejuvenation.
Normally, when people sleep, they do not unburden totally. They carry their frustrations, conflict, pain, and turmoil with them, hence, sleep never goes deep. The practice of Yoga Nidra not only relaxes but restructures and reforms our whole personality from within, burning away old habitual tendencies.
The resolution you make at the beginning of the practice is like sowing a seed and the resolution at the end is like irrigating it. In Yoga Nidra, you do not have to concentrate or focus, rather you move your consciousness from one part of the body to another effortlessly; concentration will rather create obstruction. Sometimes, you will be close to your senses and then you will glide away; when consciousness is suspended for a few moments, periodically, which means that it alternates between sub-conscious and unconscious states.
I have body scan (yoga nidra) recordings available for replay any time of day or night within my private facebook group (Yoga ToGo) or we could schedule an in person experience, 1-on-1 or with a small group of friends/family at your place or mine. Reach out so we can find a option that works for you.