discovery call
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach. So we will assess your holistic health and wellness on a wider spectrum.
assess-identify-determine-examine-align
Do you want to…
Move better? Eat better? Feel better? Sleep better? digest better? focus better? hydrate better? Perform better? heal better? look better?
Let’s see what your solutions are!
In your discovery call we will
identify and prioritize your wellness goals and define a plan
There are many dimensions to a persons wellness and each must be nurtured, developed and maintained for optimal well being. Understanding your current state is my first role.
So, together we will…
assess your current physical wellness
identify what exercise is right for you
determine what nutrition your getting and what you need
examine mood/sleep/energy patterns and
align ourselves to your goals and needs
Let’s connect
Near or far, it’s possible I could offer you exactly what you’ve been looking for and possibly never even knew you needed.
I look forward to our connecting to see how I can support you in bridging the reality of where you are now with all that want to become.
