ritual
celebrate life and infuse each day with meaning
break up the monotony, create joy in the mundane and nourish your souls
Cultivating a self-care practice is a lot like building a muscle. It takes consistent energy and time but is totally worth it.
As you open yourself up to self-care, what it is, and the importance of it, it helps you to reconnect with yourself and what you really want out of your life.
“Play” is not just for kids and doing things for yourself is not “selfish,” it’s perhaps the greatest act of self-love there is.