Healing Begins with Hello
A simple “hello”—an opening that invites you back to yourself.
To your breath.
To your body.
To the strength, softness, and light that quietly waits within you.
From this place of reconnection, the practices below offer pathways — each one a way of remembering balance, presence, and renewal in your own life.
My work is guided by four pillars — simple touchstones that weave together everything I share.
PURPOSE
The science of renewal.
Phototherapy patches, designed to activate your body’s natural regenerative processes, bring purpose into healing. This is the bridge between science and soul — supporting energy, sleep, immunity, and graceful aging through light.
PASSION
The art of presence.
Through my mandala artwork, I create visual meditations — pieces that invite stillness, focus, and beauty into everyday spaces. Passion is what flows through creativity, color, and the reminder that art itself can heal.
PRACTICE
The embodiment of self-care.
Yoga therapy, TRE®, meditation, mindfulness, and gentle self-care rituals all live here. Practice is the daily return to your body — step by step, breath by breath, creating resilience, calm, and vitality.
PLAY
The joy of connection.
Workshops, retreats, and community gatherings remind us that healing doesn’t always have to be serious. Play is where we laugh, share, and remember that togetherness is medicine too.